Classes

Our classes are designed to meet any level of fitness, from beginners to more experienced paddlers as well as first time yogis and regular practitioners. We limit our classes to six students to give every one the attention they deserve. Please visit our SCHEDULE page for pricing and to make a reservation. A reservation is required. Please CONTACT US if you would like to schedule a private class or party.


PADDLE YOGA

Saturday 11:00 am, Sunday 9:00 am, Sunday 11:00 am

Class begins on the sand where we teach the basics of paddle technique before we head out on the water together.  After we paddle out, the yoga portion begins with gentle stretches in seated postures, on hands and knees, and on our backs because the more body parts that are in contact with the board and the closer we keep our body weight to the water, the more balanced we feel.  We continue to warm up the body as we move through Sun Salutations. The flow will incorporate standing poses to offer a bit more challenge and to work on balance, strength and alignment. More advanced poses like arm balances, backbends and inversions are at the instructor’s discretion. During the cool down and the relaxation portion of the class, you will soak in the benefits of your practice in reclined postures, and end in a sweet Savasana submersed in nature.


PADDLE PILATES

Saturday 9:00 am

The Paddle Pilates class will strengthen and sculpt your muscles and tone your core!  When simply standing on a paddle board in water, your abdominal muscles instantly become activated to keep you balanced and your core is engaged the entire time. When doing fitness exercises on a paddle board, you are moving with more control and muscle as opposed to momentum, resulting in a more intensified workout and greater core awareness. All levels are welcome.  If you’ve never paddled before, we will teach you how to paddle before we head out on the water together. After pilates on a paddle board, you will have comfort and confidence in moving around on the board and stand up paddling will be a breeze!


SUNSET FLOW

Thursday (See schedule as time varies based on sunset times)

The Sunset Flow class is a moving meditation on water. We begin with breath work and a series of restorative postures to bring you into your body and out of the day. We then flow through a sequence of Sun Salutations and postures, linking the breath to movement. In the final relaxation portion of the class, you will soak in the benefits of your practice in reclined postures.  By the time we lie down on our boards for a sweet Savasana submersed in nature, the sun is also making its way to rest as it sets for the night.  This class is sure to relax your body and your mind.  All levels welcome.


PRIVATE CLASSES & PARTIES

By Appointment

Rather not practice in a large group? or Planning a special event?  Private classes are an excellent way to work in your own group or one-on-one with our certified instructors who will customize the class to your skill level and desire for challenge so you can explore Paddle Yoga at your own pace.  Private classes are 90 minutes in duration versus 75 minutes for our regularly scheduled classes. We are happy to cater to Private Parties such as corporate team building events, birthday parties, graduation parties, bachelor and bachelorette parties, and other special events. Please contact us with your requested date and time and we will get right back to you with our availability.