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Tips to Balancing Table Top_with Kelly Huck-socal-paddle-yoga-starboard-sup

Tips to Reverse Plank Pose_with Kelly Huck-socal-paddle-yoga-starboard-sup

Tips to Pigeon pose_with Kelly Huck-socal-paddle-yoga-starboard-sup

Tips to Mermaid Pose_with Kelly Huck-socal-paddle-yoga-starboard-sup

Tips to Headstand_with Kelly Huck-socal-paddle-yoga-starboard-sup

Tips to Reverse Plank_with Kelly Huck-socal-paddle-yoga-starboard-sup

Tips to Tree Pose_with Kelly Huck-socal-paddle-yoga-starboard-sup

socalpaddleyoga

Thank you Pat for the lovely review ⭐️⭐️⭐️⭐️⭐️ “My granddaughter and I did a private yoga session with Kelly at Lake Mission Viejo. We had an amazing experience! While I’ve done yoga for years, It was my first time doing it on a paddle board.

My granddaughter has done gymnastics and dance since age 5, and with Kelly’s instruction not only did all the poses but a backbend, cartwheel and headstand on her board!

She also took some fantastic pictures and videos of our experience to capture it for us. Kelly, a sincere thank you and big hug for a great time. We’ll be back!” {Google}

#socalpaddleyoga #paddleyoga #supyoga #southerncalifornia #socal #fivestarreview #testimonial

Self care and Sunshine - we could all use some of

Self care and Sunshine - we could all use some of this right now ☀️

If you are nervous to try #supyoga, you are not alone! We’ve helped hundreds of people over the years conquer the fear that held them back from getting on a board.

You don’t need prior #paddleboarding experience or #yoga experience for our All Levels classes, and we will review everything you need to know before we get started.

@socalpaddleyoga was created to help anyone interested in enjoying the benefits of practicing in nature and on the water with the opportunity to do so in a safe, supported and thoughtful way💧

We would be honored to be entrusted with your first floating practice or advancing your practice. We guarantee you will be in the best hands with our instructors who are sup certified, yoga certified, and lifeguard certified.

You can join us in Newport Back Bay and Lake Mission Viejo for weekly group classes and private lessons upon request for up to 10 people ✨ Schedule & Signups at SoCalPaddleYoga.com

#socalpaddleyoga #floatingstudio #selfcare #sunshine #vitaminsea #getonthewater #getonboard #supyoga

s u p ☀️ y o g a • Every Saturday & Sunday • RISE & SHINE !!!!

Book your Board 🏄🏼‍♀️ @SoCalPaddleYoga.com
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#socalpaddleyoga #floatingstudio #newportbackbay #lakemissionviejo #supyoga #getoutside #weekend

Hey hey humans! We spend an exorbitant amount of t

Hey hey humans! We spend an exorbitant amount of time on our mobile devices and the human body needs a break. Slouching over your phone puts excessive stress on your neck and shoulders. All the finger cramping and sore muscles that come from continuous scrolling, typing, and gaming on your phone - that’s your body’s way of telling you to take a break. Tingling and numbness in your fingers after bending your elbow and wrist for long periods of time is another indication that you should put down the phone and
s t r e t c h i t o u t ! 🙆‍♀️
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These are a few of my favorite yoga poses to stretch and open the front side of the body, and counterpose the “text neck”. They are all SUP friendly poses too! So roll out your mat or your inflatable SUP and give your body the needed break it’s asking for!
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1. Reverse Plank - Point your fingers towards your feet. Press into the palms to lift the hips up. Let the head and neck go, and the shoulders relax, while reaching with your toes. 🌟 Opens and stretches the entire front side of the body including the throat and neck. Also stretches the wrists and elbows!
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2. Table Top Variation - Press your foot into your hand to lift both the foot and knee a little higher, creating a small backbend in the upper back. Chin away from the chest to keep the head and neck in line with the spine. 🌟 Opens the chest and stretches the shoulder, arm, elbow, and wrist!
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3. Pigeon - Come up onto the fingertips, straighten the elbows, and roll your shoulders down your back. [Pigeon is a big hip opener, so if this pose is too much for your hips or if it’s hard on your knees, then take upward facing dog instead.] 🌟 Aligns and lengthens the spine. Stretches and aligns the shoulders, elbows, wrists and fingers!
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4. Mermaid - From pigeon pose, bend the back knee and reach for your foot. Some can hook the foot with the elbow as shown here. If not, just hold onto your foot and press your foot into your hand. 🌟 Opens the chest and stretches the shoulder.
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🌟Don’t forget to try the other side starting with 2. table top variation. And save this post for later when you need pain relief 🌟

#socalpaddleyoga #supyoga #yoga

Thank you Sean for the stellar review ⭐️⭐️

Thank you Sean for the stellar review ⭐️⭐️⭐️⭐️⭐️ “Awesome SUP Yoga class. The instructor Kelly was very professional and was well prepared with the organization of class, paddle boards, and instruction of not only in how to paddle but the true practice of yoga. The experience of doing SUP Yoga on the lake was a blast and also at the end trying out fun poses was unforgettable. I am glad to attend the class and will do again.” {Google}

#socalpaddleyoga #paddleyoga #supyoga #southerncalifornia #socal #fivestarreview #testimonial

If you are wanting your very own yoga board, then

If you are wanting your very own yoga board, then you must check out this AMAZING deal on the Synergy iSUP at @outdoormaster.official. Not only is this board the perfect size for #supyoga measuring at 10’6”x35”x6”, it’s super stable and has a full length deck pad to stretch out your asanas and tie downs to keep your water bottle with you when you’re out on the water 💦

Regularly priced at $749, it is on sale now for $599. PLUS use my promo code HUCK15 and SAVE ANOTHER $90! That’s right!! An inflatable yoga board, a paddle, travel bag, hand pump, leash, AND free shipping FOR ONLY $509 🏄🏼‍♀️🧘‍♀️

What are you waiting for? Go to OutdoorMaster.com to get yours, enter promo code HUCK15, and get on the water…You’ll find your perfect balance of body and soul on the Synergy Yoga iSUP! ☯️

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